🏃♂️ 8 km afternoon run at pace of 6,15 min / km (week 4 / 12; run 1 / 3).
Completed only 1 run as part of 4rd week in 12 weeks trainingschedule for the 10 EM trailrun in Apeldoorn. Next week 3 runs (4 + 7,5 + 10,5 = 22 km).
🏃♂️ 8 km afternoon run at pace of 6,15 min / km (week 4 / 12; run 1 / 3).
Completed only 1 run as part of 4rd week in 12 weeks trainingschedule for the 10 EM trailrun in Apeldoorn. Next week 3 runs (4 + 7,5 + 10,5 = 22 km).