🏃♂️ 6 km afternoon run at slow pace (week 1 / 12; run 3 / 3).
Completed 3 runs as part of 1st week in 12 weeks trainingschedule (total: 3 + 4,5 + 6 = 13,5 km) for the 10 EM trailrun in Apeldoorn. Next week also 3 runs (3 + 4,5 + 7,5 = 15 km).
🏃♂️ 6 km afternoon run at slow pace (week 1 / 12; run 3 / 3).
Completed 3 runs as part of 1st week in 12 weeks trainingschedule (total: 3 + 4,5 + 6 = 13,5 km) for the 10 EM trailrun in Apeldoorn. Next week also 3 runs (3 + 4,5 + 7,5 = 15 km).